Upcoming Events
Pleasure Principles - Back to Basics
An AuDHD-friendly webinar with Lil Desille (Clinical Psych and Sexologist) & Freya Graf (The Labia Lounge)
Where: Zoom (camera optional, you dictate how you participate)
Who is this for?: Neurodivergent folks with vulvas (AuDHD-inclusive), partners/allies, curious clinicians
Length: 90 mins ~·
Investment: Sliding Scale options · Replay: Yes (captioned), with 30 days viewable playback.
Why come?
If pleasure feels confusing, pressured, or just… not happening, this is your encouraged invite to participate! We’ll strip it back to the basics, with neuroaffirming tools and strategies that you can use solo or with a partner. No performance, no perfection, no shame, and instead meeting you with self-compassion.
You’ll learn
What pleasure actually is (beyond orgasm) and why it supports regulation & connection
How to map your sensory & nervous-system profile to find what feels good (now, not “someday”)
Consent made simple: micro-scripts and supported communication for sexual intimacy.
Desire styles and how to remove the pressure
Easy solo-to-partnered bridges: tiny experiments you may want to explore
Access & vibes
Captions on • camera optional • stims welcome • content in short chunks • inclusive language • downloadable worksheets/resources (from both Freya and Lil both) • transcript + 30 day replay!
Your hosts
Lil Desille (she/they) – Clinical Psychologist, neuroaffirming sexologist
Freya Graf (she/her) – Pleasure educator & host of The Labia Lounge.
Spots are limited.
#CouplesGoals
Enhance your pleasure together!
A fun, educational, and experiential workshop for couples and lovers to discover new ways to level up their bedroom experiences.
Bring along your partner or lover for an experiential and playful afternoon where you’ll learn new ways to level up your bedroom experiences.
Discover principles of pleasure and intimacy as a couple in a fun, safe and relatable workshop.
Leave with a newfound understanding of your partner and a fresh batch of tools for your bedroom toolkit.
Whether you're newly together or have been partners for years, this workshop is for anyone who wants to take their relationship to new heights.
This is a fully clothed and trauma informed event where your comfort, consent and boundaries are taken very seriously so you can feel safe to learn about intimacy and sexuality in a grounded, non-daunting way!
LGBTQIA+ friendly - All genders and relationship configurations welcome - This event is about deepening connection, understanding and pleasure, not genitals.
Hosted by sexuality and intimacy experts, Freya Graf and Heidi True.
ABOUT YOUR FACILITATORS:
Freya Graf is a Holistic Sex Educator & Coach and Yoni Mapping Therapist with a passion for holistic health and personal development.
She keeps it real, raw and relatable when it comes to talking about sex, relating and bodies, and is on a mission to dismantle the shame, taboo and stigma shrouding these important topics by having open and vulnerable conversations about them through her work with women and on her hilarious podcast The Labia Lounge.
With a background of study in Kahuna massage, internal pelvic release work, facilitation, early learning, yoga teaching, tantric bodywork and sacred sexuality, Freya works to inspire, educate and empower, supporting you to cultivate a fulfilling and life changing relationship with your body and sexuality!
Freya offers one-on-one Yoni Mapping Therapy (YMT) and Internal Pelvic Release Work (IPRW) sessions for vulva-owners, as well as online sex coaching and education programs for the whole gender spectrum. She has launched an epic 3 month online course called Queen Out and pours her heart, soul and lots of laughter into her podcast The Labia Lounge where she interviews incredible guests about all things womanhood, sex, vaginas, relationships, holistic health and self development!
Heidi True is a Certified Intimacy and Sex Coach in Melbourne with more than 20 years of experience in yoga, pelvic floor and intimacy.
Heidi was put on this Earth to connect people to the innate pleasure of their bodies, and to guide them towards true intimacy within themselves and with others.
In working with individuals and couples cross all ages and genders, her goal is for you to feel safe and supported in your journey to the pleasure of true intimacy. As a sex and relationship coach, Heidi knows everyone’s experience of sexuality is as unique as our fingerprints, and she honours this through her unique coaching practices, tailored to your needs.
Pussy Pleasure Secrets - Your Roadmap to Bedroom Bliss
In this masterclass on feminine pleasure anatomy you’ll learn about three of the main secrets to pleasure that most people don’t know about so that you can level up your experience in the bedroom. We’ll chat about the seven gates of female arousal - a must-know about how the female body and sexual energy works.
You’ll discover the key to setting the scene for deep pleasure and epic orgasms.
Plus we’re going to bust some myths around the most common misconceptions about female sexuality, libido and arousal.
You’ll leave with a roadmap to greater pleasure and confidence in the bedroom and a deeper understanding of your body and sensual self.
Book in your spot HERE!
Pussy Pleasure Secrets - Your Roadmap to Bedroom Bliss
In this masterclass on pussy pleasure anatomy you’ll learn about three of the main secrets to pleasure that most people don’t know, allowing you to level up your experience in the bedroom.
We’ll chat about the seven gates of female arousal - a must-know about how the female body and sexual energy works.
You’ll discover the key to setting the scene for deep pleasure and epic orgasms.
Plus we’re going to bust some myths around the most common misconceptions about female sexuality, libido and arousal.
You’ll leave with a roadmap to greater pleasure and confidence in the bedroom and a deeper understanding of your body and sensual self.
Book your spot HERE!
Womb Wisdom Yoga Teacher Training Retreat
Guest teaching at Chokolako’s gorgeous Bali retreat for yoga teachers who want to upskill.