You’re in the right place if you want to

Queen Out

Learn how to reclaim your body and sexuality to feel more confident, comfortable and empowered in the bedroom in 3 months!

Queen Out online course logo

Queen Out helps women and folk with vulvas who struggle with orgasm, self love and a lack of confidence around their sexuality to feel sexually empowered, knowledgeable and comfortable in the bedroom. It does this with a combination of inspiring sexual psychoeducation, coaching and embodiment practices that will transform intimacy and relationships - to self and others.

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Be part of this incredible community of Labial Legends who are committed to changing their lives, re-writing their sexual narratives and blossoming in ways they never thought possible!


This is an epic opportunity to be supported and encouraged alongside other courageous souls as I take you on a journey of transformation, healing and growth!

Apply for a scholarship
enquire within!

Welcome to your one-stop-shop for creating the sex life, self confidence and healing you deserve!

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Are you tired of feeling stuck in your current situation and ready to take the first step towards a more fulfilling and confident sex life?

Look no further, my love! I’ve got you covered on this one!

Over 3 months I'm going to take you step-by-step through my tried and tested roadmap to deeper pleasure, connection and confidence in your body and relationships!


Drawing on over eight years of experience as a Yoni Mapping Therapist and Holistic Sex Coach - and some expert guest teachers - this course is packed full of the best teachings, tips, tools, and practices to help you achieve your goals!

It's all laid out in the one place for you with easy to follow steps to integrate it into your life and level up your sex life in ways you didn't know were possible!

Don't let another day go by feeling unfulfilled and lacking in confidence - take action now and invest in yourself and your pleasure!

Your Main Facilitator

A woman with curly dark hair smiling while sitting outdoors in a lush green garden, wearing a yellow dress and a yellow shawl.

Hey, labial legends! Let me introduce myself.

My name’s Freya Graf and I’m the creator and head facilitator of Queen Out.

Now, I know what you might be thinking - "Who is this person and why should I trust them with something as intimate as my sexual well-being?"

Well, to give you some background on me, let me tell you, this stuff hasn't always been easy for me. At all!

I've spent the past 8+ years studying and training in everything from sex education and Ka Huna massage to yoga teaching and tantric bodywork.

But trust me, sex certainly wasn't always my "thing."
In fact, it used to terrify me!

I was crippled by shame, guilt, and self-consciousness around my body, pleasure, and desire. I was a hot mess and I painfully scraped by conducting a very unsatisfying and fraught sex life until I finally decided enough was enough!

If you're reading this, chances are you've decided the same thing and that's why you're here.
Well, let me tell you, I'm utterly overjoyed for you and I just might be the perfect person to help you with this.

Doing this work and confronting your "stuff" around sex is SO BLOODY WORTH IT!

I won't bore you with all the gory details, but I basically set out to tackle this whole sex thing once and for all, and hot dayyyum has it been a journey and a half! I completely transformed my relationship to sex and my body and now, I'm deeply passionate about helping others do the same.

So, this course is my baby and I dearly hope you join me to work on your "sex stuff" together!
Let's make this a fun, transformative and empowering journey towards sexual liberation!

Thanks for trusting me to guide you on this journey, m’dear!
I consider this a huge honour and I promise I’ll do everything in my power to help you get to where you want to be!

Freya xx

i'm in!
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    “Freya holds such a powerful, safe, connected space for this deep and intimate work -- I immediately knew I was in a space I could trust. She fearlessly tackles the places that could feel daunting, and guides you with playfulness and humor. In the process of going through this course, I found myself unpacking very old layers of shame and judgment around my sexuality, and coming into a new relationship with myself and my body. I'm so grateful to Freya for this magical, playful, and much needed offering.... I would highly recommend it to anyone who's ready to embrace a new level of self-love and connection with their body.”

    Rachel Hardy, USA

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    “This course has been utterly ground-breaking for me. From being very numb down there from psychiatric meds I thought I had no sensation. But I was wrong! Slowing right down and developing new neural pathways has worked wonders on my self-pleasure practice, orgasm and connection to myself and my pleasure. It has been so amazing and I can still feel things! I love Freya’s work so much. She is the most compassionate, articulate and knowledgeable sex coach I have come across and she really walks the walk and really deeply cares about women and Yoni owners. I feel her love and compassion and it has been so deeply healing to me to know that another woman wants me to live my dream life and connect to myself and my pleasure!"

    Lauren Redgrave, Melbourne

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    “Freya's 'Queen Out' is a high quality online course which is a beautiful part of any feminine empowerment journey. Freya's engaging, often hilarious, presentation style is captivating but has a thread of depth and professionalism rooted in personal and professional hard work. Pleasure is a deep and human topic which opens up lives, and I am sure all women who commit to this journey will benefit. The platform is great and there's a lot of skill in the platform design to keep you engaged and taking those steps to liberation! Freya contexualises the vast issues we face as women in the sexual arena, but also presents uplifting solutions and practices to be the woman you were born to be. Highly recommended.”

    Jo Shakti Arganaraz, Bali

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    “When I started doing Queen Out I had come out of a long term, sexually unsatisfying relationship. I felt as if there was something wrong with me and that I was never going to have a fulfilling sex life. Within the first Module of the course I learned that not only was there nothing wrong with me, but I started to tap into self love and self appreciation. I relaxed into who I was and started to embrace myself as a confident, sexual being. I forged a relationship with my pussy that was nurturing and kind, and I learned to flow into my feminine power. For me sex had always been about a race to orgasm. To try to get there first to make sure I had one. It was fast and unfulfilling. By the end of this course I had learned what my body liked, how I liked to be touched and became confident in my ability to communicate this. Now I am able to be fully present in the moment, to show up in my power, and to not have it be about just an orgasm, but to be about an amazing experience for myself and my lover, which lasts for hours and hours, not minutes.”

    Donna, Perth

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    “I've gone from thinking there was something wrong with me to I'm perfect exactly as I am. This is huge for me!”

    Ruth Goncalves, Perth

  • “I loved this course so much! It was a highlight of my week, setting aside a couple of hours to watch the captivating Freya speak about interesting, empowering topics, and to engage in activities to consolidate the information. I had my family involved - my husband was learning just as much as I was, and my daughters were interested in asking questions about the topics for the week. My relationship with my body, my pussy and my femininity evolved. I can now better understand my sexuality and the way that it works. I feel more confident and sure of myself in the bedroom I’m prioritising my pleasure. Overall, my days are filled with more happiness, sensuality and content in myself. The most amazing course!"

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    “Queen Out has been an eye opener for me and has allowed me to explore the information around female everything in a safe space. I loved that it was self paced and that I have access tto the content whenever I need. The resources that are here can be visited over and over again and are helping me to create a relationship with myself that I have never had before. I am learning to ask for what I want in all areas of Life and I am feeling more confident within myself. I am so happy that I took the opportunity to enroll in this amazing pleasurable fun way of learning. Thank you Freya for being so amazing and providing such needed information and introducing me to the joy of the practices within this course. I recommend Queen Out to anyone that has a pussy and is curious about how to stand in that power. “

    Jo, Perth

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    “Queen Out is an incredible course and it totally surpassed all my expectations! And that's saying something, because after completing a one-on-one coaching journey with Freya, I already knew that she's seriously great at what she does. Still, there was so much in here that was totally new to me! As usual, Freya's approach is totally holistic, and this course includes a combination of mini Ted-Talk-like videos, oodles of creative and practical exercises, more great and thoughtful journal prompts than you can poke a stick at, and feature modules from a range of special guests. Plus the online community provided a really welcoming space to process course content and share cool learnings! This course includes everything you will need to totally revolutionise your relationship with yourself, with sex and sexuality, and any partners. Whether you're a total newbie (like I was before the first time I worked with Freya!) or an embodied and awakened badass, there's something in here for you!”

    Hannah Demerise, Perth

  • “It was ALL so beneficial and I learned from, appreciated and enjoyed each part. I feel like I’ve collected all these gems of wisdom along a journey and all of your knowledge, practices and activities set you up and prepare you or each next stage of the journey. It was an unlearning or de-conditioning of the unhelpful or unhealthy information and ways I’ve learnt along my life and replacing these with empowering, honouring and nurturing information and ways. It helped me to re-connect to myself, my body and learn how valuable and important it is to consciously show my body care and respect, and honour its needs, through these self care rituals and techniques, and feeling more empowered to cultivate this in your sexual experiences with someone else. How the brain chemicals and hormones role, how our arousal works, how to teach our body and mind to feel more pleasure, how our fight n flight responses impact. How to slow down and embrace a feminine approach and definitely the trauma parts, how to calm the nervous system and how to de-amour, so much awareness, tools and techniques." Just SO much good shit!!!”

  • “I absolutely loved your course. This course not only takes you on a journey to re-discover yourself sexually, but its a complete, wholesome, self-care-nurturing-loving journey. I appreciated all the care that you put into the information around understanding trauma responses, how to identify them and all the wonderful practical tools and techniques and guidance to navigate and tend to this. I’ve had some challenging times in the last few months so I was a bit slower than than the 3 months. However, when I’d come back, I love that there was a new breathing technique, self care exercise, or such helpful information that was so relevant and nurturing for me during this. From this course, I feel I have more tools and techniques now to self care/soothe/heal when this happens. And of course, have more understanding, awareness and tools on my belt to further explore sexually when ready. Freya, you are such a beautiful, brave, courageous and amazing being, thank you (and to the awesome guest teachers) for sharing your experience and wisdom!!“

  • “I learnt that you can teach (or re-teach) your body pleasure - this small piece of info gave me so much hope and motivation. I thought I’d never orgasm properly again after a traumatic childbirth and have spent 2+ years miserable with small hardly noticeable clit orgasms and no sex drive. This course has changed my life!! I’ve had 3 penetrative/g spot? orgasm since I started this course, each better than the last, my sex life is back on track. (I know 3 is not many but it’s huge for me). The parts on female arousal and encouraging to teach others - I started talking to my husband more so he can understand. The bonus module on periods/cycles is what they should teach in yr6/7!!! I’m so much more aware and listen (and acknowledge!!) what my body is telling me. I use to get bad PMS- moody, cravings, extreme tiredness once I started bleeding - I got my period last time with ZERO symptoms, caught me by surprise.”

  • “I LOVED EVERYTHING about Queen Out! All the topics and information, the order of how it all was presented, guiding you and preparing you each step of the way to the next, the educational videos, NLM practices, guided meditations and breath work, home play practices, and all the practices. Each module is a gem packed full of valuable, empowering information, wisdom, self care and healing tools and techniques. I would say what I most like about all of this, is how it was delivered in a caring, nurturing and supportive way, the videos are the closest way to feeling like you’re working in person with Freya (and all the women that presented in the course) and I feel like you’re in a safe, understanding, supportive and comfortable space while moving through sensitive and deep topics, as well as making it fun. I felt guided, supported and nurtured.”

  • “Queen Out is a nurturing, healing, sensual and educational journey, with many treasures and gems packed full of valuable, empowering information, wisdom, self care and healing tools and techniques. Freya guides you and prepares you with each module delivered in a caring, nurturing, supportive and fun way. I feel like you’re in a safe, understanding, supportive and comfortable space while moving through sensitive and deep topics and practices. I felt guided, supported and nurtured. This course will help you set up your own ultimate foundation of self care and sensual rituals, information and practices, to set you up in the right direction and equipped to further continue on your journey of self discovery, self care, connection and pleasure, in an empowered way. So a big thank you to Freya for being so brave in creating this course and sharing her experience, wisdom, practical tools and techniques. I highly recommend!”

    Bianca, Melbourne

  • "I was considered anorgasmic - can't orgasm - and nothing I'd tried had worked so far so I thought I was destined to never have an orgasm. During this course I not only had an orgasm for the first time, but squirted!"

  • “I loved having a fun course that I looked forward to engaging in each week. It really was / is a highlight of my week. And I love the way that it has spread out into my every day life, by having new attitudes and new mini activities / self care to engage in daily."

  • “LOVE Freya's playful and inspiring energy! So supportive, especially dealing with challenging/ sometimes painful stuff.”

  • “Amazing! It was like catching up with a friend every week. Freya is fantastic to listen to, down to earth, and funny.”

  • “Also loved that you got your nips out! So good for normalising nips and actually made me feel so good cause I feel like we have identical nips and maybe I haven't seen enough boobs but I don't know if I've ever seen my body represented anywhere so honestly and lovingly!”

  • “Super holistic and coming at it from all angles. Videos, journalling prompts, physical practices, playlists, the works! You're rad! You've put heaps into this and it shows! Freya's Approach (TM) is top notch!”

what are you waiting for?! - sign up here!

So what are we going to do in Queen Out?

  • Find both your feet firmly on the path to greater self love, compassion and understanding as we delve into the common misconceptions and myths about a woman's body and sexuality. 

    We set the record straight with deeply validating and reassuring knowledge that you didn't know you needed until now!

    Change limiting beliefs and realise that you're not alone, you're not broken, and that you're, in fact, totally normal, so that you can embrace yourself and your powerful femininity fully!

  • Discover the incredible world of your own pleasure anatomy and learn about everything from the G-spot, to breast care, to the jaw/vagina connection so you can experience greater confidence, understanding and mastery when it comes to playing the instrument of your body - and showing someone else how to play it!

    Through this newfound body literacy access more pleasure than ever before!

  • Discover how your arousal processes and libido work so you can use this knowledge to your advantage and have more, longer, and deeper orgasms!

    Increase your pleasure potential and be able to teach partners how best to approach your body sexually for the most incredibly pleasurable, deeply connecting experiences during intimacy.

  • Become inspired and empowered to take your pleasure into your own hands through learning how to explore and pleasure your body in a way that feels honouring, satisfying and nourishing.

    Stop masturbating the masculine way, train your body to be more orgasmic and diversify your neural pathways to pleasure through the practices in this module and watch your sex life satisfaction skyrocket!

  • Use knowledge, tools, and powerful practices to release trauma, emotions and physical tension from the pelvic bowl, the vagina and the cervix.

    Get ready to experience potent releases, deep connection to your pussy, and more intense pleasure and orgasms after doing de-armouring practices and self yoni massage.

  • Build your communication skills, learn how to give and receive feedback in the bedroom and practice menstrual cycle awareness and natural contraception/fertility methods.

    Your menstrual symptoms, relationship to your cycle and body, confidence, relationships, boundaries and communication around crunchy topics will all improve exponentially once you navigate these territories with maturity, skill, and ease - and this module has the tools to show you how!

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Freya Graf Demonstrating Vulva Anatomy
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Pluuuuus a BONUS library of workshops and trainings from experts on other relevant topics. 

I'll be adding new experts to this as I find practitioners or specialists who inspire me and I feel would benefit my Queens!



Some of the Bonus Workshops inside so far include:

- Penis Play with Australia's leading men's sex and pleasure coach, Cam Fraser

- The Erotic Blueprints with Dr. Jae West

- Yoga, Breathwork and Meditation Classes with Hannah Demerise

- Pelvic Floor Strength and Release Exercises with Heidi True

- The Power of Emotions with True Intimacy

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yes, please! i want in. sign me up!

FAQs:

  • Yep and nope! You can take it at your own pace and it wont matter what time zone you’re in.

    The course content will be delivered over three months and there are incentives to complete it within that time frame, but you’ll have access to it for a year so you can go at your own pace and even revisit

    Modules again down the track to get the most out of the course.

  • Queen Out is a certified Experience Product, which means it’s designed with some unique surprises in store to help keep you engaged, inspired and taking action so that you have the best chance at getting those results, babay!

    You’re not alone either - 90% of people who start a regular online course don’t finish it, which is pretty high! So I’ve created this course in a way that has been proven to keep participants on track and on the money, getting waaaay higher completion rates.

    Research has shown that participants of these new experience courses are 70% more likely to finish the course than regular online programs!

    You’ll have to wait until you’re inside the course to see what I mean though! I’ve already said too much!

    There’s also the option (highly recommended if there are spaces available) to add on some private 1:1 coaching with me to compliment your Queen Out journey and create some extra accountability and tailored support. Just sign up for the Course + Coaching package deal when you join!

    We’ll make sure you finish the course together!

  • The course content will be trickled out to you fortnightly over a three month period on a bespoke platform (ooh fancyyy) where I’ve built in incentives and prizes that you can win along the way to keep things exciting!

  • About an hour to watch the content and another hour to do the practices.

    You get out what you put in obviously but you should be able to do this course if you set aside roughly 2 hours per week.

  • This course is for people who:

    - Have a vagina

    - Struggle with orgasming sometimes

    - Want to get the sex education they never had and feel more confident and orgasmic than ever

    - Find sex a challenging, mystifying or unsatisfying area for them

    - Carry shame, guilt, or trauma around their bodies, pleasure and sexuality

    - Have no idea how their body works, what they like, or how to access the most pleasure during sex or solo times

    - Want to be able to communicate their needs, boundaries and desires with ease and comfort

    - Have numbness, disconnect, tension or pain in their vagina

    - Want to feel confident, empowered and downright foxy in their sensuality!

    - Are ready to invest in themselves, their healing, growth and pleasure and finally transform their struggles around sex, self love and body image to create the best sex life imaginable!

    This course is NOT for people who:

    - Have a penis

    - Are in an active state of trauma or have recently experienced major trauma that they're not receiving specialised support for (This course is trauma informed but is NOT a replacement for therapy)

    - Want a quick-fix without putting in the time or effort

  • No charm pricing or angel numbers here to psychologically manipulate you, I want to be straight up and ethical in how I price this offering so it's a flat $1000 - with a payment plan option that doesn't add on hundreds just because you can't pay it all now!

    This is an extremely reasonable - some have even said cheap! - price for what you're getting by being part of this program as I want to make it accessible for as many people as possible while also honouring my energy and expertise, and the INCREDIBLE amount of value and special-ness that's inside Queen Out!

    So take advantage of this opportunity while I'm still under-charging and over-delivering before my business mentor finally convinces me to put up my prices!

  • Yes! And the Queen Out community will be all the richer for your wealth of experience and unique wisdom.


    The only parts of this course that wont apply to you are the classes on the menstrual cycle, however I do recommend that those without a cycle still use the principles to live cyclically so this stuff is still relevant and helpful for you if you don’t get a period any more!

    PLUS the information and practices we’ll do in relation to the menstrual cycle are incredible resources to equip you to pass down an empowering and informed attitude to menstruating to any younger women in your life who could use someone with a knowledgeable and positive perspective on periods.

  • For those in a position of financial hardship, single mums, those with a disability, people of colour or indigenous folk I offer a number of full and partial scholarship positions, YES!
    You can apply or that HERE

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Still on the fence?

I get it, it's scary!


This is big stuff and you don't know what you'll find when you start to uncover the layers of your own relationship to sex...

You're worried you might do the course and give up halfway through or finish it but not get the results you want and feel even more broken than ever...

You're not sure if you're ready to tackle this stuff yet... or if you can justify investing the money in yourself like this...

I've been there, gal! 
Seriously.

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But if you take the leap and join this course, you'll be taking your sex life into your own hands and going on a deep dive with me to feel more sexually empowered, confident and alive!

You're going to transform your relationship with yourself, others and your sexuality to have better orgasms and deeper intimacy!


Imagine this:

A feeling of ease, confidence and excitement when you hit the sheets. You have a deeply connected, comfortable and intimate relationship with your body, you know your way around your yoni, and you know what turns you on and how to communicate this with a lover.
No more anxiety or negative self talk plagues your mind so you're able to be totally present and enjoy being in the moment and all the pleasure that your body has access to.
You're having the best sex of your life - and that's just with yourself! - and you embody your inner Queen, oozing sensual empowerment and self love in a way that is magnetic to everyone who crosses your path!


You are Queening Out!

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join now and never look back, queen!
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Wanna add some 1-on-1 coaching to support and guide you through the course?

Grab the coaching + course package! 
It's life changing!

Worried you might not be able to stay on track or could fall off the wagon without the accountability of face to face time?

Want the option to debrief with me, ask all of your questions as you implement the coursework, and get a tailored approach unique to your individual circumstances?

Work with me privately by adding the coaching option to your course experience!
(I only accept a few of these so that I can give my private clients the energy they deserve)

Learn about my online sex coaching

You’re in the right place if you want to

Queen Out

queen out - Online Course logo

Learn how to own your sexuality and reclaim your pleasure to feel more confident and orgasmic in the bedroom in 3 months!