Menstrual Menu - Eating For Your Cycle Poster
from $35.00
Did you know that your body needs different types of nutrients and foods at each stage of the menstrual cycle?
To make it easy to eat in alignment with your body's unique cyclical and hormonal needs, this poster was created so you can hit the pantry armed with the right info!
A collaboration between Yoni Mapping Therapist and Holistic Sex coach Freya Graf and artist Katie Lloyd, the MENSTRUAL MENU is designed so wherever you're at in your cycle you can have a glance at the poster and select a food or two to include in your diet that day!
This poster has been created with input from a range of women's health experts such as a nutritional medicine doctor, naturopath, fertility and hormone specialist and menstrual coach!
(If you aren't sure how to tell what phase of your cycle you're in, download my Free Cycle Tracking Chart under the FREEBIES page and start tracking your cycle today!)
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
To make it easy to eat in alignment with your body's unique cyclical and hormonal needs, this poster was created so you can hit the pantry armed with the right info!
A collaboration between Yoni Mapping Therapist and Holistic Sex coach Freya Graf and artist Katie Lloyd, the MENSTRUAL MENU is designed so wherever you're at in your cycle you can have a glance at the poster and select a food or two to include in your diet that day!
This poster has been created with input from a range of women's health experts such as a nutritional medicine doctor, naturopath, fertility and hormone specialist and menstrual coach!
(If you aren't sure how to tell what phase of your cycle you're in, download my Free Cycle Tracking Chart under the FREEBIES page and start tracking your cycle today!)
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
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